Wellness Health Clinic is the first Optimal Health and Healthy Lifestyle Clinic in Poland.
Our clinic treats not with drugs but with lifestyle changes, by introducing elements of a healthy lifestyle.
This method, based on scientific research, has been known and practiced in the world for several years. A new branch of conventional medicine called Lifestyle Medicine has already emerged and is becoming increasingly popular.
Quoting from the American College of Lifestyle Medicine and the American College of Preventive Medicine – “Lifestyle medicine is an innovative, evidence-based specialty practice that aims to support individuals and their families in sustainably modifying behaviors that affect health and quality of life.”
Our goals and activities are similar:
The goals are:
– Lowering the risk of or supporting the management of many chronic, lifestyle-related diseases, such as cardiovascular disease, cancer or diabetes, as well as addiction.
– Supporting people who want or need (e.g., for health reasons) to change their lifestyles.
Activities are based on 5 foundations to help you achieve optimal health for your age and lifestyle:
Nutrition
Physical activity
Stress, emotions and healthy sleep
Drugs and factors harmful to health
Sexual health
We, additionally, base our activities on principles in line with the wellness philosophy, which, as the first in Poland, we describe and interpret in our publication Wellness healthy lifestyle.
This philosophy takes a holistic approach to the subject of health and life, and allows for a thorough understanding and arrangement of the concept of life changes.
We specifically target our programs to people:
overweight or obese (diabetic-obese),
who have alcohol problems,
who have heard from a doctor or have come to the conclusion themselves that they need to lead a healthy lifestyle but are unable to achieve it.
Our wellness personal trainers, who are doctors of optimal health, who are also wellness experts, nutritional and psychological counselors, and wellness physical recreation instructors, provide education, training and support to people who want to stay healthy longer.